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Fitness and Weight Training Program

 

Our comprehensive weight rooms in all three recreation centers are fully outfitted with weight machines, free weights, cardiovascular equipment and functional equipment.

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Upcoming Events

Fitness & Dance Fest

Come try out a variety of fitness, mind/body and dance classes and start off your New Year moving! All ages and fitness levels welcome.

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Drop-in Class Schedule

Access up-to-the-minute class information and schedules with a few clicks on your mobile or desktop device including cancellations, substitutions and more!

Registration Classes and Workshops

Offered as a session of classes that meet weekly for a resident or non-resident fee.

New Member Fitness Orientation

Available to individuals (ages 14+), couples and families! This complimentary orientation is designed to familiarize new members with the facility, programs, and services offered through recreation membership to support your active lifestyle. Led by a Fitness Professional, this orientation provides a personalized experience based on your individual goals and interests. Registration required.

  • Orientations held at all three recreation centers monthly, click below to view open dates and reserve your space. Free for new members.

Youth Weight Room Orientation

REQUIRED for all youth under the age of 14 in order to use the weight and cardio areas. This complimentary orientation provides youth (ages 12-13) with the policies, procedures and instructions to safely use and operate the equipment located in the weight and cardio areas. Once completed and approved by a personal trainer, youth may use the equipment with parent/adult supervision.

Orientations held monthly at North and South Boulder Recreation Centers. Registration is required. Click below to view open dates and reserve your space. Free for members.

Personal Training and Nutrition Coaching

Have a certified Fitness Professional work with you in designing a program to achieve your personal health and fitness goals. Choose from Private and Semi-Private (2-3 individuals)  or advanced training sessions. One hour sessions can address goals including introduction to weight lifting, sports-specific training, weight loss, pre/post-rehab and general fitness. 

Make the most of the fuel you use to power your body and mind with a private nutrition consultation with a registered dietitian nutritionist or nutrition coach.

 For package and pricing information and to view staff bios click the Training and Nutrition link below.