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Fitness and Weight Training Program

 

Our comprehensive weight rooms in all three recreation centers are fully outfitted with weight machines, free weights, cardiovascular equipment and functional equipment.

Drop-in Class Schedule

Access up-to-the-minute class information and schedules with a few clicks on your mobile or desktop device including cancellations, substitutions and more!

Personal Training and Nutrition Coaching

Have a certified Fitness Professional work with you in designing a program to achieve your personal health and fitness goals. Choose from Private and Semi-Private (2-3 individuals)  or Advanced Training Sessions. One hour sessions can address goals including introduction to weight lifting, sports-specific training, weight loss, pre/post-rehab and general fitness. 

Power your body and mind with private nutrition coaching with a registered dietitian nutritionist or nutrition coach.

 For package and pricing information, to view staff bios and submit your request for training click the Training and Nutrition link below.

Registration Classes and Workshops

Offered as a session of classes that meet weekly for a resident or non-resident fee.

Member Orientation

Available to individuals (ages 14+), couples and families! This complimentary orientation is designed to familiarize new members with the facility, programs, and services offered through recreation membership to support your active lifestyle. Led by a Fitness Professional, this orientation provides a personalized experience based on your individual goals and interests. Registration required.

  • Orientations held at all three recreation centers monthly, click below to view open dates and reserve your space. Free for new members.

Youth Weight Room Orientation

REQUIRED for all youth under the ages 12-13 in order to use the weight and cardio areas. This complimentary orientation provides youth (ages 12-13) with the policies, procedures and instructions to safely use and operate the equipment located in the weight and cardio areas. Once completed and approved by a personal trainer, youth may use the equipment with parent/adult supervision.

Orientations held monthly at North and South Boulder Recreation Centers. Registration is required. Click below to view open dates and reserve your space. Free for members.