"Working with Michael has brought me to a whole new level of workouts. Due to his training, it is something I now love. With his instructions, I walk in each time knowing what I'm doing and want to accomplish. He's tweaked and added to my strength training and functional awareness. "
How to sign up for private sessions
Choose your session type
We offer private and semi-private personal training, Pilates lessons and nutrition consultations.
Personal training, nutrition and wellness staff
Choose your session package
See prices and options below.
Submit the request form
Fill out the request form below.
Complete a "get started" session.
The initial get started appointment is required for all new clients, and includes consultation and assessment.
Sign up and pay
Reserve your sessions by using the links below to pay for your package. (This is currently only available for personal training clients.)
Private and semi-private Pilates sessions are a great way to challenge yourself - to work hard physically and to mentally focus so that your movement empowers you.
Beginners will get to experiment with this mind-body discipline and be introduced to the Pilates Reformer (a non-impact system that works the whole body). You will also be taught how to use the equipment properly and safely.
If you already have Pilates experience, privates or semi-privates will support you in honing your skills. You and your instructor will tailor your session in order to facilitate improving your practice and achieving your goals. You will receive individual instruction and learn the basic concepts and foundations of the method, which will help you fine-tune your movement patterns.
|SESSIONS||PRIVATE (PER SESSION)||SEMI-PRIVATE (PER PERSON/SESSION)|
|3 or more*||$55*||$30*|
*Reduced pricing only applies to lessons bought in a package and self-scheduled with instructor. Reduced pricing does not apply to already scheduled Pilates lessons stand alone lessons.
Have a nationally-certified fitness professional design a results-driven program with you to achieve your personal health and fitness goals. If you are returning to the gym from an injury or have specific orthopedic concerns, a trainer can assist you to transition from physical therapy to working out pain-free on your own.
The required initial “Get Started” appointment is 90 minutes in length and includes a consultation and optional cardiovascular, muscle strength and flexibility assessments. All follow-up appointments are 60 minutes in length. Choose virtual or in-person, individual or semi-private (two individuals.)
Private Personal Training
Semi-Private Personal Training (Fee is for two individuals)
Transition from Therapy Personal Training
If you are returning to the gym from an injury or have specific orthopedic concerns, a trainer can assist you to transition from physical therapy to working out pain-free on your own.
Initial Get Started Appointment (required for all new clients) $86. The 90 minute appointment includes consultation and assessment.
Follow up 60 minute appointments are $72 each. If interested, please contact Kate Houlik Doering, Program Coordinator at 303-413-7280 for availability.
Orientations and Assessments
Older Adult Functional Assessments more information
All youth under the age of 14 must complete a personal trainer led 60 minute weight room orientation in order to use the weight room with the supervision of an adult. Youth Weight Room Orientations are offered to youth age 12-13 years and are required for them to use the space and equipment without adult supervision. These 60 minute orientations provide an opportunity to teach youth how to use the weight room equipment safely, goal setting, human anatomy, how to create a program, and weight training protocols. Following the orientation, a note is put on the account of the member for use of the equipment.
These 60 minute orientations provide an opportunity to teach members how to use the weight room equipment safely, goal setting, human anatomy, how to create a program, and weight training protocols. Following the orientation, members will have the knowledge and tools to safely and effectively utilize our weight and cardio equipment on their own to achieve their fitness goals.
This initial Fitness Assessment and consultation includes a series of fitness tests and review of results that help determine your current fitness level and provides a baseline with which to chart your progress. The assessment covers all the components of fitness, including: body composition, cardiovascular fitness, flexibility, and muscular strength and endurance. After the assessment, your trainer will review your results and provide resources to help you set and achieve your fitness goals. Plan on spending at least 30 minutes to an hour to complete your fitness assessment and consultation.
Before Your Assessment
Make sure to get plenty of rest the night before. If coming to us from work, pack your gym clothes the night before. Wear loose fitting clothes (jogging attire, shorts, training shoes, etc.) Avoid alcohol, tobacco, and coffee for at least 3 hours before your assessment. Make sure you eat something solid about two hours before your appointment. Avoid exercising on the same day, prior to your assessment. Exercise will elevate your blood pressure and resting heart rate - invalidating these measures. Please inform assessor if you are suffering from any acute respiratory infection or related condition.
During Your Assessment
During Your Fitness Assessment - the assessment is designed so that we can learn about your body’s strength and weaknesses by performing a series of evaluations. If at any time you feel faint, nauseous, sick, or dizzy, tell your trainer. We will immediately stop whatever we are doing with you. Your health and wellbeing is our primary concern! The objective of your first assessment is to give you a baseline from which to measure your health and fitness. Subsequent assessments will provide milestones to help you evaluate your progress.
Make the most of the fuel you use to power your body and mind with a private nutrition consultation with a registered dietitian nutritionist or certified nutrition coach. Our nutrition professionals will assist you in making lifestyle changes that can include how to plan, prepare and select nutritious foods that support your optimal health.
|Nutrition/Personal Training Combo (4 sessions)||1 hour||$247|