"Working with Michael has brought me to a whole new level of workouts. Due to his training, it is something I now love. With his instructions, I walk in each time knowing what I'm doing and want to accomplish. He's tweaked and added to my strength training and functional awareness. "
Health & Wellness Team is Hiring!
Personal Trainers Wanted
How to sign up for private sessions
Choose your session type
We offer private and semi-private personal training, advanced personal training, and nutrition consultations.
Choose your session package
See prices and options below.
Submit the request form
Complete a "get started" session.
The initial get started appointment is required for all new clients, and includes consultation and assessment.
Sign up and pay
Reserve your sessions by using the links below to pay for your package. (This is currently only available for personal training clients.)
We will no longer be offering Pilates Reformer classes or private sessions. Unfortunately, the last two years have been a challenging time, that paired with aging equipment and space constraints has forced us to reassess our offerings to prioritize programming where we can meet the greatest need in alignment with our Master Plan goals.
Any programming reductions are difficult to make because of their effect on our community members. We will continue to offer a Pilates Mat Drop-in class on Tuesdays from 4:30-5:30pm at North Boulder Recreation Center and Thursdays from 11am-12pm at East Boulder Community Center.
Have a nationally-certified fitness professional design a results-driven program with you to achieve your personal health and fitness goals. If you are returning to the gym from an injury or have specific orthopedic concerns, a trainer can assist you to transition from physical therapy to working out pain-free on your own.
The required initial “Get Started” appointment is 90 minutes in length and includes a consultation and optional cardiovascular, muscle strength and flexibility assessments. All follow-up appointments are 60 minutes in length. Choose virtual or in-person, individual or semi-private (two individuals.) All sessions and packages are non-transferrable and expire 1 year from date of purchase.
Private Personal Training
Semi-Private Personal Training (Fee is for two individuals)
Transition from Therapy Personal Training
If you are returning to the gym from an injury or have specific orthopedic concerns, a trainer can assist you to transition from physical therapy to working out pain-free on your own.
Initial Get Started Appointment (required for all new clients) $86. The 90 minute appointment includes consultation and assessment.
Follow up 60 minute appointments are $72 each. If interested, please contact Janelle Mistarz, Program Manager at 303-441-4087 for availability.
Orientations and Assessments
Older Adult Functional Assessment
This fitness assessment is designed to provide feedback to new members regarding their current health and fitness status to find the best program fit for their individual needs and goals. Led by a fitness professional, the basic functional assessment consists of evaluating cardiovascular conditioning, strength, flexibility and balance. Activity and program recommendations will be given based on the results. This assessment and consultation is intended to help older adults maintain an active and fully functional lifestyle. Cost is $15 per person by registration only. Assessments are limited to 3 participants. Register in person at any recreation center front desk or call 303-441-3148 to make a reservation. Scheduled every two weeks so please call for available dates through the fall.
Cost: no cost for members
All youth under the age of 14 must complete a personal trainer led 30 minute weight room orientation in order to use the weight room with the supervision of an adult. Youth Weight Room Orientations are offered to youth age 12-13 years and are required for them to use the space and equipment without adult supervision (optional for youth 14 years of age). These 30 minute orientations provide an opportunity to teach youth how to use the weight room equipment safely and weight training policies and protocols. Following the orientation, a note is put on the account of the member for use of the equipment.
Cost: no cost for new members
These 30 minute orientations provide an opportunity to teach members how to use the weight room equipment safely and weight training policies and protocols. Following the orientation, members will have the knowledge and tools to safely and effectively utilize our weight and cardio equipment on their own to achieve their fitness goals.
This initial Fitness Assessment and consultation includes a series of fitness tests and review of results that help determine your current fitness level and provides a baseline with which to chart your progress. The assessment covers all the components of fitness, including: body composition, cardiovascular fitness, flexibility, and muscular strength and endurance. After the assessment, your trainer will review your results and provide resources to help you set and achieve your fitness goals. Plan on spending at least 30 minutes to an hour to complete your fitness assessment and consultation.
Before Your Assessment
Make sure to get plenty of rest the night before. If coming to us from work, pack your gym clothes the night before. Wear loose fitting clothes (jogging attire, shorts, training shoes, etc.) Avoid alcohol, tobacco, and coffee for at least 3 hours before your assessment. Make sure you eat something solid about two hours before your appointment. Avoid exercising on the same day, prior to your assessment. Exercise will elevate your blood pressure and resting heart rate - invalidating these measures. Please inform assessor if you are suffering from any acute respiratory infection or related condition.
During Your Assessment
During Your Fitness Assessment - the assessment is designed so that we can learn about your body’s strength and weaknesses by performing a series of evaluations. If at any time you feel faint, nauseous, sick, or dizzy, tell your trainer. We will immediately stop whatever we are doing with you. Your health and wellbeing is our primary concern! The objective of your first assessment is to give you a baseline from which to measure your health and fitness. Subsequent assessments will provide milestones to help you evaluate your progress.
Make the most of the fuel you use to power your body and mind with a private nutrition consultation with a registered dietitian nutritionist or certified nutrition coach. Our nutrition professionals will assist you in making lifestyle changes that can include how to plan, prepare and select nutritious foods that support your optimal health.
|Nutrition/Personal Training Combo (4 sessions)||1 hour||$247|