Contact Janelle Mistarz

Personal Training Waitlist

We are currently on a waitlist for personal training as of January 23, 2023, due to shortage of staff. You can submit a Private Session Request Form below and be added to our waitlist. Our current trainers have limited availability and can only work with clients 1-2X/month until we are able to hire more staff. Sorry for the inconvenience and thank you for your understanding.

"Working with Michael has brought me to a whole new level of workouts. Due to his training, it is something I now love. With his instructions, I walk in each time knowing what I'm doing and want to accomplish. He's tweaked and added to my strength training and functional awareness. "

- Benji

How to sign up for private sessions

Choose your session type

We offer youth and adult weight room orientations, private and semi-private personal training, advanced personal training, and nutrition consultations.

Choose your session package

See prices and options below.

Submit the request form

Complete a "get started" session.

The initial get started appointment is required for all new clients, and includes consultation and assessment.

Sign up and pay

Reserve your sessions by using the links below to pay for your package. (This is currently only available for personal training clients.)

Nutrition & Fitness Coaching 4-Week Program

Personalized 4-Week Nutrition & PT Combo Package

Work with our nationally certified Nutrition Coaches & Personal Trainers to kickstart and succeed in a new routine. Whether you are new to exercise, want to learn to build healthy habits, or maximize your performance, this customized 4-week program can help you achieve your nutrition and fitness goals. This program includes access to weekly 1:1 nutrition coaching sessions and personal fitness training coaching sessions over the course of 4 weeks.

Cost: $307

Price includes:

  • 1 – 60-minute Initial Nutrition Consultation
  • 3 – 30-minute Follow Up Nutrition Sessions
  • 1 – 90-minute Get Started Personal Training Session
  • 3 – 30-minute Follow Up Personal Training Coaching Sessions with option for a weekly workout

Weekly Breakdown:

  • Week 1: 1 – 60-minute Initial Nutrition Consultation & 1 – 90 minute Get Started Personal Training Session

  • Week 2: 1 – 30-minute Follow-Up Nutrition Session & 1 – 30-minute Follow-Up Personal Training Coaching Session with option for a weekly workout

  • Week 3: 1 – 30-minute Follow-Up Nutrition Session & 1 – 30-minute Follow-Up Personal Training Coaching Session with option for a weekly workout

  • Week 4: 1 – 30-minute Follow-Up Nutrition Session & 1 – 30-minute Follow-Up Personal Training Coaching Session with option for a weekly workout

All nutrition coaching sessions can be done virtually or in-person. The personal training Get Started session must be completed in-person. All follow-up coaching sessions with your nutrition coach and personal trainer can be done virtually or in-person.

To get started, please fill out the Private Session Request Form above.

Personal Training

Have a nationally-certified fitness professional design a results-driven program with you to achieve your personal health and fitness goals. If you are returning to the gym from an injury or have specific orthopedic concerns, a trainer can assist you to transition from physical therapy to working out pain-free on your own.

The required initial “Get Started” appointment is 90 minutes in length and includes a consultation and optional cardiovascular, muscle strength and flexibility assessments. All follow-up appointments are 60 minutes in length. Choose virtual or in-person, individual or semi-private (two individuals.) All sessions and packages are non-transferrable and expire 1 year from date of purchase.

Private Personal Training

Click on the session links to learn more and puchase sessions!

SESSIONS LENGTH PRICE

Get Started

1.5 hours $72

One

1 hour $60

Three

1 hour $171

Six

1 hour $333

Twelve

1 hour

$648

Semi-Private Personal Training (Fee is for two individuals)

Each individual in a semi-private session must pay for a session. When you purchase a session through the link below, the price is cut in half so that each individual pays for half the cost of a session. For example, when purchasing a single session, each will pay $35, when clicking on the link below, for a total of $70. Click on the session links to learn more and purchase sessions!

SESSIONS LENGTH PRICE

Get Started

1.5 hours $84

One

1 hour $70

Three

1 hour $198

Six

1 hour $390

Twelve

1 hour $756

Transitional Training (Personal Training with a Physical Therapist)

If you are returning to the gym from an injury or have specific orthopedic concerns, a physical therapist can assist you to transition from physical therapy to working out pain-free on your own. Click on the session links to learn more and purchase sessions!

SESSIONS LENGTH PRICE
Get Started 1.5 hours $86
Get Started (Plus) 4 Session Package 4.5 hours $284
One 1 hour

$72

Six

1 hour $414

Eight

1 hour $540

Twelve

1 hour $792

Orientations and Assessments

Older Adult Functional Assessment

Cost $15

This fitness assessment is designed to provide feedback to new members regarding their current health and fitness status to find the best program fit for their individual needs and goals. Led by a fitness professional, the basic functional assessment consists of evaluating cardiovascular conditioning, strength, flexibility and balance. Activity and program recommendations will be given based on the results. This assessment and consultation is intended to help older adults maintain an active and fully functional lifestyle. Cost is $15 per person by registration only. Assessments are limited to 3 participants. Register in person at any recreation center front desk or call 303-441-3148 to make a reservation. Scheduled every two weeks so please call for available dates through the fall.

Youth Weight Room Orientation:

Cost: no cost for members

All youth under the age of 14 must complete a personal trainer led 30 minute weight room orientation in order to use the weight room with the supervision of an adult. Youth Weight Room Orientations are offered to youth age 12-13 years and are required for them to use the space and equipment without adult supervision (optional for youth 14 years of age). These 30 minute orientations provide an opportunity to teach youth how to use the weight room equipment safely and weight training policies and protocols. Following the orientation, a note is put on the account of the member for use of the equipment.

Adult Weight Room Orientation:

Cost: no cost for new members

These 30 minute orientations provide an opportunity to teach members how to use the weight room equipment safely and weight training policies and protocols. Following the orientation, members will have the knowledge and tools to safely and effectively utilize our weight and cardio equipment on their own to achieve their fitness goals.

Fitness Assessment and Consultation:

Cost $30

This initial Fitness Assessment and consultation includes a series of fitness tests and review of results that help determine your current fitness level and provides a baseline with which to chart your progress. The assessment covers all the components of fitness, including: body composition, cardiovascular fitness, flexibility, and muscular strength and endurance. After the assessment, your trainer will review your results and provide resources to help you set and achieve your fitness goals. Plan on spending at least 30 minutes to an hour to complete your fitness assessment and consultation.

Before Your Assessment

Make sure to get plenty of rest the night before. If coming to us from work, pack your gym clothes the night before. Wear loose fitting clothes (jogging attire, shorts, training shoes, etc.) Avoid alcohol, tobacco, and coffee for at least 3 hours before your assessment. Make sure you eat something solid about two hours before your appointment. Avoid exercising on the same day, prior to your assessment. Exercise will elevate your blood pressure and resting heart rate - invalidating these measures. Please inform assessor if you are suffering from any acute respiratory infection or related condition.

During Your Assessment

During Your Fitness Assessment - the assessment is designed so that we can learn about your body’s strength and weaknesses by performing a series of evaluations. If at any time you feel faint, nauseous, sick, or dizzy, tell your trainer. We will immediately stop whatever we are doing with you. Your health and wellbeing is our primary concern! The objective of your first assessment is to give you a baseline from which to measure your health and fitness. Subsequent assessments will provide milestones to help you evaluate your progress.

Nutrition Coaching

Make the most of the fuel you use to power your body and mind with a private nutrition consultation with a registered dietitian nutritionist or certified nutrition coach. Our nutrition professionals will assist you in making lifestyle changes that can include how to plan, prepare and select nutritious foods that support your optimal health.

The “Get Started” package includes (1) 60-minute initial session and (3) 30-minute follow-up sessions, scheduled every 2 weeks with your coach. Follow-up sessions must be used within 6 weeks of initial session. Choose virtual or in-person. All sessions and packages are non-transferrable and expire 1 year from date of purchase.

Click on the session links to learn more and purchase sessions!

SESSIONS LENGTH PRICE
Get Started (4 Sessions) 2.5 hours $186
1 1 hour $72
3 1 hour $205
6 1 hour $400

Request a Private or Semi-Private Session

Health & Wellness Team is Hiring!

Personal Fitness Trainers Wanted