Older Adult Drop-in Fitness Schedule

Drop-in Fitness Schedule

City of Boulder Parks & Recreation partners with Older Adult Services to provide drop-in fitness classes for older adults 60+. SilverSneakers®, Silver&Fit®, Renew Active™ and One Pass™ memberships accepted. Check your eligibility at any of Boulder’s three recreation centers or the East Age Well Center, or purchase a single visit, monthly unlimited, 10-visit or annual pass. Drop-in fitness schedules are online at BPRFitness.org.

All fitness classes below are held in the East Age Well Center Ballroom

Drop-in Fitness Class Descriptions

Chair Yoga and Balance Breath, balance, strength, and flexibility are the fundamental building blocks for this exhilarating Yoga class. Through use of a chair, practice seated and standing postures. Students will enjoy methods for gaining strength and flexibility, better balance and steadiness, and breathing practices for relaxation and a calmer clearer mind.

Fit and Strong / SilverSneakers® BOOM The class is perfect for the beginner and veteran exerciser and emphasizes cardiovascular fitness, muscular strength and flexibility. Core strength is emphasized in all movements. This class includes a cardiovascular warm up, a relaxing cool down, and constant attention to balance. Equipment used in class may include hand weights, resistance tubing and fitness balls. Exercises can be done standing on a mat, or seated in a chair. All levels welcome. Please wear footwear appropriate for a low-impact aerobics class and bring a water bottle.

Joy of Movement Dance Fitness Enjoy low-impact, easy-to-follow dance routines with music from around the world. This class is a great way to improve flexibility, agility and balance, strengthening the body while exploring different dance styles in a fun and friendly environment.

SilverSneakers® Classic Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.

Zumba Gold Zumba Gold is perfect for active older adults, people who are new to Zumba, or anyone needing a fun, safe, effective workout without the high impact. Take a musical trip around the world with easy-to-follow choreography that focuses on balance, range of motion, flexibility and coordination. No dance background is required. If you can march in place, you can enjoy Zumba Gold.

WARM WATER FITNESS

All classes below are held in East Boulder Community Center (EBCC) Pool

For additional classes and open pool times through EBCC Aquatics, visit the Boulder Parks & Recreation Drop-in Fitness and Wellness Class Schedule online.

FEES: There is no cost for SilverSneakers®, Silver&Fit®, Renew Active® and One Pass™ members for ANY class listed below. All other participants may purchase a variety of pass packages from any Parks and Rec Center or the East Age Well Center.

Warm Water Fitness Class Descriptions

Aqua Yoga Shallow Aqua yoga provides a supportive ® to improve your flexibility, range of motion and balance. Traditional yoga poses are modified for the shallow warm water leisure pool. Cooldown after a morning water workout or start the day with a relaxing yoga session.

HydroFit Shallow This warm water workout includes intervals, circuits, river running, strength training and balance work for a fun, varied full body wake up workout. This drop-in class is held in the shallow, warm water leisure pool.

HydroFit Deep Jump in for a refreshing deep-water challenge. Boot camp, interval, circuit, endurance and strength training elements help improve cardiovascular fitness, endurance, flexibility, and balance with a splash of morning fun and laughter. This drop-in class is held in the deep-water pool.