Disclaimer: Health and Wellness programs are for educational and informational purposes only. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.
Swallowing Made Simple – Tips for Easier and Safer Eating
43649 | EAST | Monday, October 6 | 10 – 11 a.m. | No Fee
For anyone with difficulty swallowing, there are tips that can help. Michelle Becker, Speech-Language Pathologist, specializes in the treatment of swallowing disorders and will describe swallowing and provide tips for easier and safer eating. Speaker: Michelle Becker, MS, CCC-SLP, with Boulder Community Health Outpatient Rehabilitation
Breast Cancer and Osteoporosis
43054 | EAST | Friday, December 5 | 10 – 11 a.m. | No FeeDr. Nilza Kallos is a retired physician that specialized in diagnosing and treating various women’s health issues such as breast cancer and osteoporosis. This class will review strategies to decrease the chance of developing breast cancer, how to prevent fractures, and additional time for Q&A on both topics. Instructor: Dr. Kallos has practiced medicine since 1970, was founder and director of the Breast Health Center and Diagnostic Ultrasound in Florida, and Associate Director of the Women’s Breast Center at University of Miami.
Mindfulness Meditation
42509 | WEST | 1st Wednesdays, September 3, October 1, November 5, December 3 | 1 - 2 p.m. | No Fee
Mindfulness meditation is a practice of encouraging attention to the present moment. By allowing for awareness of what is most present now, participants will develop the capacity for increased focus, openness, and peace. Each session will include a guided meditation, with emphasis on bringing purposeful and kind attention to the experience, followed by time for reflections and questions about the practice. Beginners and experienced meditators welcome. Facilitator: Kara Traikoff is the Wellness Program Specialist with Boulder County Area Agency on Aging. She has a background in offering Mindfulness-Based Stress Reduction (MBSR) and adapted mindfulness courses.
Mindfulness/Awareness Meditation Series
“Doing nothing properly” is another description for meditation practice, which is the act of taking a good posture while sitting, practicing a simple technique, and gently synchronizing the body and mind to settle together. This series will present the age-old practices of sitting and walking meditation. Beginners and experienced meditators welcome. Roland Cohen has practiced meditation since 1972 and has taught meditation practice throughout the USA and other countries.
Meditation - September Series
42510 | WEST | Tuesdays, Sep. 9, 16 and 23 | 2:15 – 3:45 p.m. | No Fee (3 weeks)
Meditation - November Series
43654 | WEST | Tuesdays, Nov. 18, 25 and Dec. 2 | 2:15 – 3:45 p.m. | No Fee (3 weeks)
Plant Forward Boulder
Plant Forward Boulder is part of Building Healthy Communities (BHC) of the Physicians Committee for Responsible Medicine. BHCs support healthy, plant-based lifestyles by
nurturing local connections, facilitating ongoing social support, and providing educational programming. Each month attendees will learn about important topics in lifestyle medicine.
Instructor: Ann Thomasset holds a certificate in Plant-Based Nutrition through eCornell, and is a BHC leader with PCRM.
Plant Forward - September: Six Pillars of Lifestyle Medicine for Chronic Disease Prevention and Management
42513 | EAST | Thursday, September 11 | 10 - 11 a.m. | No Fee
Plant Forward - October: 21 Day Plant - Based Kickstart
42512 | EAST | Thursday, October 9 | 10 - 11 a.m. | No Fee
Plant Forward - November: Environmentally Sustainable Diet
42657 | EAST | Thursday, November 13 | 10 - 11 a.m. | No Fee
Plant Forward - December: Holiday Potluck and Recipe Swap
42658 | EAST | Thursday, December 11 | 10 - 11 a.m. | No Fee
CU Physiology of Aging Information Table and Complimentary Blood Pressure Check
CU Physiology of Aging Lab conducts research on the effects of different lifestyle interventions on heart health and brain function in older adults. CU Lab staff will be available to explain the different studies to older adults who may be interested in volunteering for a study. Complimentary blood pressure checks also available at this information table.
WEST | Wednesday, September 24 | 10:30 a.m. to 1 p.m. | No Fee Drop-in at the table on a first-come, first-served basis
EAST | Tuesday, October 14 | 9 – 11 a.m. | No Fee Drop-in at the table on a first-come, first-served basis
Introduction to Essential Oils and Aromatherapy
43011 | WEST | Friday, October 3 | 1 – 2 p.m. | No Fee
As aromatherapy gains popularity and use, it is important to know some of the basics of essential oil use. This promotes maximum benefit and safety. Essential oils can be used at home with a minimum of education. Instructor: Dale Parker has worked as a counselor and health educator in infectious disease and addiction, and is currently a practicing, certified aromatherapist.
Ukemi: The Art of Falling Safely
In Japanese martial arts, ukemi translates to "receiving body" or "receiving technique" and refers to the art of falling safely. Falls are a leading cause of injury across all demographics. In this class, older adults will learn the principles of falling without injury. After finding center through meditation and Japanese yoga, participants will warm up the body with light core exercises and stretches, then practice safe falling on a forgiving matted surface. Registrants must complete a pre-screening tool prior to participation. Instructor: Randy Thompson, 3rd degree black belt in Aikido.
Ukemi: The Art of Falling Safely - Series
41985 | EAST | Thursdays, November 6 – 20, 2:30 – 3:30 pm | Fees: R/NR $36/$45 (3 weeks)
Ukemi: The Art of Falling Safely - Series
43056 | EAST | Thursdays, December 4 - 18, 2:30 – 3:30 pm | Fees: R/NR $36/$45 (3 weeks)