Qi Gong
In traditional Chinese culture, the circulation of blood and vital energies can decrease as one ages, causing stiffness in the body and other potential health issues. This class will focus on simple, yet effective Qi Gong exercises to re-establish strong circulation and retrain the nervous system while improving range of movement, balance, and reinvigorating all major body systems, creating a general sense of well-being. This class can be done standing or seated in a chair, all levels welcome. Instructor: Jerry Costello has been practicing Qi Gong and Tai Chi for 15 years and began teacher training 3 years ago. His primary focus is in using Qi practices for healing, meditation, and elevating the spirit
Qi Gong - November
WEST | Wednesdays, November 5 - 19 | 11:15 a.m. – Noon | No Fee (3 classes)
Qi Gong - December
WEST | Wednesdays, December 3 - 17 | 11:15 a.m. – Noon | No Fee (3 classes)
Strength and Alignment
Using breath for increased self-awareness, this chair fitness class focuses on body alignment to increase bone density without injury by using resistance training with hand-held weights, resistance bands and isometric exercises using balls. Core strength is emphasized in all movements. This class includes a cardiovascular warm-up, a relaxing cool-down, and constant attention to balance. Exercises can be done standing or seated in a chair, all levels welcome. Instructors: Jillian Schloffel (Mondays) and Judy Kreith (Wednesdays)
Strength and Alignment Mondays – November
WEST | Mondays, November 3 - 24 | 11 – 11:45 a.m. | Fees: R/NR $32/$40 (4 classes)
Strength and Alignment Mondays – December
WEST | Mondays, December 1 – 29 | 11 – 11:45 a.m. | Fees: R/NR $40/$50 (5 classes)
Strength and Alignment Wednesdays – October
WEST | Wednesdays, October 1 – 29 | 10:15 – 11 a.m. | Fees: R/NR $40/$50 (5 classes)
Strength and Alignment Wednesdays - November
Wednesdays, November 5 – 26 | 10:15 – 11 a.m. | Fees: R/NR $32/$40 (4 classes)
Strength and Alignment Wednesdays - December
WEST | Wednesdays, December 3 – 17 | 10:15 – 11 a.m. | Fees: R/NR $24/$32 (3 classes, NO Class 12/24, or 12/31)
Chair Yoga and Balance Series
This class brings together postures and techniques of yoga with the support of a chair. Participants will work together on seated postures, balancing and more. All levels of experience welcome. Instructor: Peter Michaelsen
Chair Yoga Mondays - November
WEST | Mondays, November 3 - 24 (4 classes) | 10 – 10:45 a.m. | Fees: R/NR $32/$40
Chair Yoga Mondays - December
WEST | Mondays, December 1 - 29 (5 classes) | 10 – 10:45 a.m. | Fees: R/NR $40/$50
Chair Yoga Fridays - November
WEST | Fridays, November 7 – 21 | 10 – 10:45 a.m. | Fees: R/NR $24/$30 (3 classes, NO class November 28)
Chair Yoga Fridays - December
WEST | Fridays, December 5 – 26 | 10 – 10:45 a.m. | Fees: R/NR $32/$40 (4 classes)
Feldenkrais: Move With Ease – Mat Based Series
The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living. Increase ease and range of motion, improve flexibility and coordination, and rediscover an innate capacity for graceful and efficient movement. By improving quality of movement, unnecessary muscular tensions throughout the body can reorganize and release. Participants will walk, stand, or sit in a chair, and also lie on the floor in a variety of comfortable positions on the back, front, or side. Participants must be able to get up and down from a mat safely to join this series. Instructor: Gil Kelly personally trained with Dr. Moshe Feldenkrais, and has been teaching the Feldenkrais Method for 40 years.
November – December Series
EAST | Tuesdays, November 4 – December 16 (6 classes, NO class November 11) | 3 – 4 pm | Fee: R/NR $60/$75