Workout Builder Package

Cost

  • $96

This program is designed to support individuals at all stages of their fitness journey — from beginners to seasoned athletes.

You will meet with a trainer to determine the best approach for your goals and receive a customized, results-oriented 4-week workout plan to complete independently. (Monthly check-ins are available with our Workout Builder Plan to monitor progress and make adjustments as needed).

The Workout Builder Package Includes

  • One 50-minute consult
  • One 4-week at-home workout plan

Requirements

  • A completed Personal Training Intake Form (must be current within the year).
  • You will be asked to download the NASM EDGE app to view assigned exercises, record readiness scores, and track overall progress.

Request a Workout Builder Package

Workout Builder Plan

Cost

  • $45

Need a workout plan you can take anywhere? We’ve got you covered.

Work 1:1 with a nationally certified fitness pro to design a customized 4-week at-home workout plan. Perfect for when you’re traveling or ready to take charge of your own workouts. (Want a full consult too? Check out our Workout Builder Package!)

The Workout Builder Plan Includes

  • One custom 4-week workout plan you can rock on your own

Requirements

  • A completed Personal Training Intake Form (must be current within the year).
  • You will be asked to download the NASM EDGE app to view assigned exercises, record readiness scores, and track overall progress.

Request a Workout Builder Plan