"Diana is such a pleasure to work with! During our initial visit, she reviewed a food diary I provided and immediately recognized how to improve my diet. The advice I received motivated me to get creative with meal preparation, with real results towards my health goals. Diana is very sincere and straightforward, offering clear guidance and nutritional coaching follow-up's that kept me focused and on track."

- Susan

How to sign up for private sessions

Choose your session type

We offer youth and adult weight room orientations, private and semi-private personal training, advanced personal training, and nutrition consultations.

Choose your session package

See prices and options below.

Submit the request form

Complete a "get started" session.

The initial get started appointment is required for all new clients, and includes consultation and assessment.

Sign up and pay

Reserve your sessions by using the links below to pay for your package. (This is currently only available for personal training clients.)

Personal Training

Have a nationally-certified fitness professional design a results-driven program with you to achieve your personal health and fitness goals.

The required initial “Get Started” appointment is 90 minutes in length and includes a consultation and optional cardiovascular, muscle strength and flexibility assessments. All follow-up appointments are 60 minutes in length. Choose virtual or in-person, individual or semi-private (two individuals). All sessions and packages are non-transferrable and expire 1 year from date of purchase.

Click on the session links to learn more and purchase sessions!

SESSIONS LENGTH PRICE

Get Started

1.5 hours $81

One

1 hour $67

Three

1 hour $192

Six

1 hour $373

Twelve

1 hour

$726

Each individual in a semi-private session must pay for a session. When you purchase a session through the link below, the price is cut in half so that each individual pays for half the cost of a session. For example, when clicking on the link below to purchase a single session, each individual will pay $35, for a total of $70. Click on the session links to learn more and purchase sessions!

SEMI-PRIVATE CANCELLATION POLICY: If only one person shows up for a semi-private session, both people will still be charged for the session and a punch will be pulled from both client's accounts. In order to reschedule or cancel without being charged, you must contact your trainer at least 24 hours prior to your scheduled session. Please see our Cancellation and Refund Policy below.

SESSIONS LENGTH PRICE

Get Started

1.5 hours $94

One

1 hour $78

Three

1 hour $224

Six

1 hour $436

Twelve

1 hour $847

Transitional Training (Personal Training with a Physical Therapist)

If you are returning to the gym from an injury or have specific orthopedic concerns, a physical therapist can assist you to transition from physical therapy to working out pain-free on your own. Click on the session links to learn more and purchase sessions!

SESSIONS LENGTH PRICE
Get Started 1.5 hours $96
Get Started (Plus) 4 Session Package 4.5 hours $318
One 1 hour

$81

Three 1 hour $230

Six

1 hour $464

Eight

1 hour $605

Twelve

1 hour $887

Work with our athletic trainer or physical therapist staff to enhance athletic performance by focusing on improving the specific skills, movements, and demands of a particular sport. Click on the price to pay for your sessions.

SESSIONS LENGTH PRIVATE SEMI-PRIVATE
(Per person)
Get Started 1.5 hours $96 $56
One 1 hour $81 $47
Three 1 hour

$230

$134
Six 1 hour $464 $271

Eight

1 hour $605 $353

Twelve

1 hour $887 $518

Personalized Nutrition and Fitness Coaching 4-week Combo Pack

Work with our nationally certified nutrition coaches and personal trainers to kickstart and succeed in a new routine. Whether you are new to exercise, want to learn to build healthy habits, or maximize your performance, this customized 4-week program can help you achieve your nutrition and fitness goals. This program includes access to weekly 1:1 nutrition coaching sessions and personal fitness training coaching sessions over the course of 4 weeks.

Cost: $344

Package includes:

  • 1 – 60-minute initial nutrition consultation
  • 3 – 30-minute follow up nutrition sessions
  • 1 – 90-minute get started personal training session
  • 3 – 30-minute follow up personal training coaching sessions with option for a weekly workout

Weekly Breakdown:

  • Week 1: 1 – 60-minute initial nutrition consultation and 1 – 90 minute get started personal training session

  • Week 2: 1 – 30-minute follow up nutrition session and 1 – 30-minute follow up personal training coaching session with option for a weekly workout

  • Week 3: 1 – 30-minute follow up nutrition session and 1 – 30-minute follow up personal training coaching session with option for a weekly workout

  • Week 4: 1 – 30-minute follow up nutrition session and 1 – 30-minute follow up personal training coaching session with option for a weekly workout.

All nutrition coaching sessions can be done virtually or in-person. The personal training Get Started session must be completed in-person. All follow up coaching sessions with your nutrition coach and personal trainer can be done virtually or in-person.

Orientations and Assessments

Before Your Assessment

Make sure to get plenty of rest the night before. If coming to us from work, pack your gym clothes the night before. Wear loose fitting clothes (jogging attire, shorts, training shoes, etc.) Avoid alcohol, tobacco, and coffee for at least 3 hours before your assessment. Make sure you eat something solid about two hours before your appointment. Avoid exercising on the same day, prior to your assessment. Exercise will elevate your blood pressure and resting heart rate - invalidating these measures. Please inform assessor if you are suffering from any acute respiratory infection or related condition.

During Your Assessment

Your assessment is designed so that we can learn about your body’s strength and weaknesses by performing a series of evaluations. If at any time you feel faint, nauseous, sick, or dizzy, tell your trainer. We will immediately stop whatever we are doing with you. Your health and wellbeing is our primary concern! The objective of your first assessment is to give you a baseline from which to measure your health and fitness. Subsequent assessments will provide milestones to help you evaluate your progress.

Cost: $34

Meet with a personal trainer to determine your current fitness level and receive baseline data to inform your fitness plan. Your 60-minute appointment will include all fitness assessments relevant to your fitness level and goals. The assessments will encompass muscular strength and endurance, cardiovascular endurance, and mobility/range of motion. Functional assessments may also be administered to evaluate typical movement patterns.

You will receive assessment results, but no consultation. (If you'd like a fitness assessment and consultation, please sign up for a "get started" session.) Come to your appointment in active wear and be ready to move!

Cost: $96

Led by a physical therapist and intended for the uninjured runner or those looking to improve running form and performance, this detailed evaluation will help improve running form and reduce risk of injury with evidence-based analysis and exercise programming.

This 90-minute, one-on-one session will include an analysis of running form and cadence and an evaluation of strength and flexibility crucial for running. Feel more confident in your runs and training with an individualized exercise plan to improve form and address specific areas of weakness in muscular strength and flexibility.

Follow up sessions for exercise progressions are available if desired and upon request.

Cost $16

This fitness assessment is designed to provide feedback to new members regarding their current health and fitness status to find the best program fit for their individual needs and goals. Led by a fitness professional, the basic functional assessment consists of evaluating cardiovascular conditioning, strength, flexibility and balance. Activity and program recommendations will be given based on the results.

This assessment and consultation is intended to help older adults maintain an active and fully functional lifestyle. Cost is $15 per person by registration only. Assessments are limited to 3 participants. Register in person at any recreation center front desk or call 303-441-3148 to make a reservation. Scheduled every two weeks so please call for available dates.

Cost: no cost for members

All youth under the age of 14 must complete a personal trainer led 30 minute weight room orientation in order to use the weight room with the supervision of an adult. Youth weight room orientations are offered to youth age 12-13 years and are required for them to use the space and equipment without adult supervision (optional for youth age 14). These 30 minute orientations provide an opportunity to teach youth how to use the weight room equipment safely and weight training policies and protocols. Following the orientation, a note is put on the account of the member for use of the equipment.

Cost: no cost for new members

These 30 minute orientations provide an opportunity to teach members how to use the weight room equipment safely and weight training policies and protocols. Following the orientation, members will have the knowledge and tools to safely and effectively use our weight and cardio equipment on their own to achieve their fitness goals.

Nutrition Coaching

Make the most of the fuel you use to power your body and mind with a private nutrition consultation with a registered dietitian nutritionist or certified nutrition coach. Our nutrition professionals will assist you in making lifestyle changes that can include how to plan, prepare and select nutritious foods that support your optimal health.

The “Get Started” package includes (1) 60-minute initial session and (3) 30-minute follow-up sessions, scheduled every 2 weeks with your coach. Follow-up sessions must be used within 6 weeks of initial session. Choose virtual or in-person. All sessions and packages are non-transferrable and expire 1 year from date of purchase.

Click on the session links below to learn more and purchase sessions.

SESSIONSLENGTHPRICE
Get Started (4 Sessions) 2.5 hours $208
11 hour$81
31 hour$230
61 hour$448

Wellness Coaching

What does wellness mean to you? This is your opportunity to collaborate with a Wellness Coach to integrate wellness into your life. Your coach will use an evidence-based approach to address wellness dreams and struggles. Coaching can include nutrition, exercise, accountability, goal setting, resilience, and other metrics that are meaningful to you on your unique wellness journey.

Click on the session links below to learn more and purchase sessions.

SESSIONSLENGTHPRICE
Get Started (1 Session) 45 minutes $55
130 minutes$45

Cancellation and Refund Policy

If the client cancels more than 24 hours prior to the lesson, he or she will have the opportunity to reschedule the personal training session and will not be charged. However, if a private training session is cancelled within 24 hours, or a client does not arrive for the lesson within 15 minutes of the start time, no refund will be issued under any circumstances.

Request a Private or Semi-Private Session

Contact Kat Frazier