Certified Personal Trainers

  • Photo of Chris Hedman, Certified Personal Trainer

    Chris Hedman
    Status: Currently Not Accepting New Clients (fully booked)
    Population Served: Active Aging Adults
    Focus Areas: Strength and Flexibility, Functional Living Capabilities, and Overall Fitness & Wellness
    Registered Class Instructor: Older Adult Functional Assessments, Weight Training for Older Adults, and Women's Weight Training
    Certifications: ACSM Certified Personal Trainer and CPR/AED Adult/Child/Infant
    Outside of his professional work, Chris enjoys vacationing in faraway places.

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  • Photo of Personal Trainer, Jennae Frederick

    Jennae Frederick

    Status: Accepting New Clients at North and South Boulder Recreation Centers
    Population Served: Youth, Teens, Adults, & Active Aging Adults
    Focus Areas: Functional Strength & Mobility, Athletic Performance & Injury Prevention, Women's Strength & Conditioning, Holistic Fitness & Wellness
    Registered Class Instructor: Women's Weight Training, Women's Strength & Cardio
    Certifications: NASM Certified Personal Trainer; NASM Certified Nutrition Coach; 200 Hour Certified Yoga Teacher; CPR/AED Adult/Child/Infant

    Outside of her professional work, Jennae enjoys backpacking, trail running, and rock climbing in the mountains, spending quality time with friends and family, sewing, and exploring meditation/mindfulness practices. 

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  • Photo of Katinka Uppendahl, Personal Trainer

    Katinka Uppendahl
    Status: Accepting New Clients at North and East Boulder Recreation Centers  
    Population Served: Adults, Active Aging Adults
    Focus Areas: Functional Strength, Flexibility & Mobility Training, Core & Balance Training, HIIT, Injury Prevention, Overall Fitness & Wellness
    Registered or Drop-In Class Instructor if applicable:  Silver Sneaker Fit & Strong, Bootcamp
    Certifications:  BSA Certified Personal Trainer, CPR/AED Adult/Child/Infant
    Outside of her professional work, Katinka enjoys staying active and spending time outdoors, traveling and spending quality time with her family.

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  • Photo of Keri Ronkin, Certified Personal Trainer

    Keri Ronkin
    Status:  Accepting new clients at North Boulder Recreation Center
    Population Served:  Adults, Active Aging Adults, Peri/Post Menopause Women, and Adolescents
    Focus Areas: Functional Strength, Stability, Mobility, and Flexibility Training, Peri/ Post-Menopausal Fitness, Body Composition Improvement, as well as HIIT and Circuit Training
    Registered Class Instructor: Women's Strength and Cardio Circuit
    Certifications: ACE Certified Personal Trainer, 200-hr Yoga Alliance Teacher, and CPR/AED Adult/Child/Infant
    Outside of her professional work, Keri is pursuing an MS in Clinical Mental Health Counseling. In her free time, she enjoys hiking, running, skiing, reading, and spending time with my two adult children.

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  • Photo of Lex Rodger, Personal Trainer

    Lex Rodgers
    Status: Currently Accepting New Clients at North and East Recreation Centers
    Population Served: Youth, Adults, and Active Aging Adults
    Focus Areas: Athletic Performance, Strength Training, Endurance Training, Sport-Specific Training, General Health and Wellbeing
    Certifications: NASM Certified Personal Trainer, CPR/AED Adult/Child
    Outside of his professional work, Lex enjoys rock climbing, trail running, strength training, and watercolor painting.

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  • Photo of Sterling Weston, Certified Personal Trainer

    Sterling Weston 
    Status: Currently Not Accepting New Clients (fully booked)
    Population Served: Teens, Adults, and Active Aging Adults
    Focus Areas: Holistic Approach, Neurological Queuing, Movement Re-Patterning, Muscle Strength and Flexibility, Hypertrophy Body Building
    Certifications: ACE Certified Personal Trainer, ACE Certified Group Fitness Instructor, CPR/AED Adult/Child/Infant
    Outside of his professional work, Sterling enjoys Breathwork, Meditation, Climbing Trees, Park Crawling, and Groovy Dancing

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  • Photo of Tina Metivier, Certified Personal Trainer

    Tina Metivier 
    Status:  NOT accepting new clients 
    Population Served:  Adults, Active Aging Adults, Peri/Post Menopause Women.
    Focus Areas: Strength, Mobility, & Corrective Exercise, Ski & Sports Conditioning, HIIT & Tabata Training, Nutrition, Peri/Menopause/Post-menopausal Fitness, Support for Healthy Aging, and Holistic Fitness & Wellness.
    Registered Class Instructor: Winter Sports Conditioning, Women's Weight Training.
    Certifications: NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, NASM Certified Nutrition Coach, ACE Group Fitness Instructor, Certified Tabata Instructor, First Aid/CPR/AED.
    Outside of her professional work, Tina enjoys working on her own fitness, metal smithing (jewelry), portrait photography, mountain biking and travel.
     

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