Holiday Closures
In observance of the winter holidays, the City of Boulder is adjusting its operations schedules.
Trainers & Nutritionists
Amber is a Registered Dietitian Nutritionist with a passion to help others find food freedom by using nutrition as a tool to feel their best. She does this by meeting you where you are and helping you find balance to build sustainable positive changes using evidence-based nutrition. She has worked with clients throughout the lifespan from school age kids to older adults. She has extensive experience in Nutrition Education and building nutrition programs for the community. She continues her education in chronic illnesses, sports nutrition for all ages, mindful/intuitive eating and many other nutrition topics. In her free time, she loves to be outdoors, gardening and trying new recipes. Credentials: Master of Science in Human Nutrition and Dietetics, Metropolitan State University Denver, Bachelor of Science in Human Nutrition and Dietetics, Metropolitan State University Denver, Certified Lifestyle Coach – CDCs Diabetes Prevention Program, Health Educator
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Chris helps people improve their overall wellness through exercise and healthy lifestyle choices. He has a particular interest in working with senior adults to help them achieve personal fitness goals and improve their functional living capabilities. Certifications: ACSM Personal Training Certification
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Diana is a board-certified Nutritionist specializing in personalized health coaching to help clients eat and live well. Diana believes nutrition is the foundation of health and well-being. Whether you want to lose weight, boost energy, fuel workouts or increase longevity, Diana can help you re-shape your nutrition and lifestyle habits to achieve your health goals and live a happier life! Diana is a graduate of the Nutrition Therapy Institute in Denver and has more than 12 years of experience coaching a wide range of clients. With her dual training in nutrition and exercise, Diana has a unique understanding of the synergy between diet and movement and what it takes to make real and permanent change. As a leader in the holistic health space, Diana co-hosts the National Association of Nutrition Professionals popular Nourishing You podcast, featuring well-respected health experts. She also enjoys delivering educational talks on nutrition, fitness, and healthy lifestyle. “I’m on a mission to help people achieve and maintain their health and vitality for life!”
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Divya’s journey to becoming a coach started when she was inspired by her instructors at the gym who made sure she was able to get a good workout no matter what kind of day she had just had. Being able to make such a positive impact to somebody’s life was very motivating to Divya and she wanted to be on the other side of training too.
She has been training people from a variety of age groups including moms who are striving to keep up with their very active kids and be present in their lives. She always tries to find out what kind of movement is fun for her clients and go off of that as a guideline for the programs she structures for them. This often helps keep them motivated through their training plan.
Divya is a huge believer that all movement in the body first starts with the breath. She includes a good amount of breath work and movement awareness into her programs for her clients.
Divya enjoys hiking and snowboarding in the amazing mountains around us here in Colorado. She aspires to thru-hike the Colorado Trail someday!
“My biggest wish is to make as many people as possible comfortable with being in the weight room. I want to help them realize that lifting is fun and for everyone!”
Certifications: NASM Certified Personal Trainer, NASM Weight Loss Specialist, NASM Behavior Change Specialist, Girls Gone Strong Pre & Post - Natal Coach
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Kyra's experience and credentials will be posted here soon.
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Paige has 12+ years of experience as a physical therapist and loves to work with clients and athletes of all ages. She has a wide breadth of clinical experience in outpatient physical therapy and fitness and aims to help her clients know how to improve their functional strength, stability, mobility and prevent injury. She is a runner who has developed a running assessment for clients to better understand their strength and running gait. When she is not working or with her family, she enjoys the outdoors including running, hiking, skiing and soccer. Habla español.
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Ryan is a career endurance coach with over 20 years experience working with student-athletes and adults in the fields of health/fitness and sports performance. He specializes in science-based approaches to exercise, with a focus on using physiological testing, goal setting, and consistency to drive improvement. Credentials: BS Exercise Science, MS Sports Nutrition & Exercise Science, USA Cycling Level 1 Coach, USA Cycling Certified Skills Instructor, NOLS Wilderness First Responder
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My goal is to get clients moving in the right direction, whether that is working through an injury, establishing new movement patterns due to a physical obstacle, or preventing loss of function. I am an avid outdoorswoman who has done many activities with the exception of kayaking and skydiving! I have over 30 years of experience in orthopedic Physical Therapy (1988) and have a Master’s in Exercise Physiology (1994). Movement is never isolated to one body part, so be prepared to move many things with me. In my spare time I love gravel/road/mountain bike riding, trail running, hiking, alpine/backcountry/nordic skiing, padddleboarding and swimming. I actually enjoy yardwork. Long-standing member of the American Physical Therapy Association, American College of Sports Medicine, and Professional Ski Instructors Association. Level 3 Nordic Ski Instructor. Long list of continuing education courses in PT, Sports Science, and Skiing accumulated over the past 3 decades.
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Sterling believes in a holistic all-encompassing route to optimizing life quality. He uses his versatility and a combination of many systems and modalities in his practice. He ties in lots of breath and neurological queuing to foster better pain management and fluid movement into his training. He believes the central nervous system responds to this often with a feeling of safety and security. Sterling specializes in re-patterning of movement and helping those who are looking to feel more freedom of expression in their movement. Sterling works well with our active-aging community, or just about anyone looking for the motivation to stay active in life. He will help you achieve being able to keep up with whatever it is physically that you do with a newfound sense of athleticism behind it. In addition, Sterling has years of experience in hypertrophy bodybuilding training. He gets a kick out of breathwork, meditation, climbing trees, crawling around the park, and getting groovy on the dance floor! Certifications: Certified Personal Trainer, American Council on Exercise (ACE), Certified Group Fitness Instructor, American Council on Exercise (ACE), Bachelor of Science in Food and Nutrition Management, Illinois State University, Fitness Trainer Certification, Moraine Valley Community College
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Terry started her career in engineering and holds a B.S.E.E. from CSU. She transitioned into the fitness industry by teaching lunchtime classes at her engineering job. With 28 years of experience in the fitness industry, she is passionate about learning and educating, holding certifications in Personal Training (ACE), Functional Training Specialist (ACE), Group Fitness Instructor (AFFA), and various SilverSneakers® classes. Her fitness philosophy is that strength training is for anyone who wants to feel healthier, more energetic, and build a stronger, more capable body. Specializing in working with older adults, Terry collaborates with clients to create individualized exercise plans tailored to their fitness goals. Together, you’ll build a program that enhances strength, stability, mobility, and flexibility, helping you feel your best.
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