Full-Body Fitness
Total-Body Fitness
Strength and cardio become one in this calorie-burning, muscle-toning class. Activate more muscles, strengthen the core and keep the heart rate at an effective training level. Offered at South Boulder Recreation Center only.
Outdoor Bootcamp
Outside in nice weather and inside in bad weather—increase your strength, power, balance, mobility and aerobic capacity. Get your heart pumping and burn calories for hours afterward in only 45 minutes! Offered at East Boulder Community Center only.
Body Sculpt
This cardio strength-building workout uses body weight, resistance bands and dumbbells to gain definition and strengthen the whole body. Modifications will be available, and every skill level is welcome. Offered at all three recreation centers.
Step & Sculpt
Take your cardio training to the next level with energetic music and step choreography. Thirty minutes of cardio mixed with strength training and abdominal work will keep you at a steady aerobic state while gaining lean muscle. Offered at South Boulder Recreation Center and East Boulder Community Center.
Step Cardio Conditioning
Take your cardio training to the next level with energetic music and step choreography. This training will keep you at a steady aerobic state while gaining lean muscle.
Pilates Mat
Strengthen and balance core muscle groups, developing great flexibility, strength, concentration, coordination and control through this non-impact class. Increase your awareness of functional body mechanics with the intention of building a stronger you. Offered at East Boulder Community Center and South Boulder Recreation Center.
Cardio Sculpt
Class includes a steady aerobic-state workout designed to take your cardio training to the next level. Class will keep you moving and strengthen your fitness level. Class includes at least 30-minutes of cardio movement along with strength and abdominal work and cool down stretching. Offered at the North Boulder Recreation Center and South Boulder Recreation Center.
Barre Fitness
Barre Fusion/Barre
Strengthen, tone and balance the entire body. Each class includes several highly effective sequences of toning and resistance exercises with an emphasis on the core, arms, glutes and thighs. Offered at both North and South Boulder Recreation Centers.
Barre Foundations
Safely and slowly discover different techniques to help you feel the benefits of a full-body barre workout. Small, low-impact movements strengthen and tone your whole body. Offered at East Boulder Community Center only.
Indoor Cycling
Cycle, Strength & Stretch
Combine the cardio blast of cycle, strength, core work and stretching rolled into one action-packed hour. Offered at North Boulder Recreation Center only.
The Ride —Indoor Cycling
This high-energy class will burn calories as it builds endurance. Your instructor will lead you over hills, into valleys, peaks and plateaus. This is a fast, efficient, overall calorie burner! Offered at North Boulder Recreation Center and East Boulder Community Center.
Yoga
Chair Yoga & Balance
Through use of a chair, practice seated and standing postures that improve breath, balance, strength and flexibility. Offered at East Boulder Community Center only.
Yoga Flow
Honor your mind-body connection in this all-level class while focusing on strength building, balance and breath per movement. Offered at all three recreation centers.
Yin Yoga
Gain mobility in your joints through floor poses with longer relaxed holds to deeply stretch. Leave with greater ease, comfort and flexibility in all your activities. Offered at North Boulder Recreation Center and East Boulder Community Center.
Kaiut Yoga
Address the challenges of our modern lifestyle and counter the effects of aging. Improve joint health and general vitality. All levels welcome. Offered at North Boulder Recreation Center only.
Gentle Yoga
Experience a slower-paced, meditative class. Learn breathing techniques, warm-ups and yoga poses for strength, flexibility, coordination and balance. Offered at South Boulder Recreation Center and East Boulder Community Center.
Flow Yin Yoga
Wow, what a great combo! The beautiful challenges of a solid Flow (Vinyasa) class teamed with the nourishing, meditative attention to the joins of a Yin class. This class begins with Flow followed by a winding down of Yin. Offered at East Boulder Community Center only.
Active Older Adults
Fit & Strong / SS BOOM
Aging well doesn’t have to be boring! Improve cardiovascular fitness, muscular strength, flexibility and balance with low-impact movements. All levels welcome. Offered at all three recreation centers.
Silver SneakersTM Classic
Increase muscle strength and range of movement while improving activities of daily living. You’ll have a chair for seated exercises and standing. Your instructor can modify exercises for your fitness level. Offered at East Boulder Community Center and North Boulder Recreation Center.
Silver Sneakers™ Yoga
Silver Sneakers™ Yoga
Move through seated and standing yoga poses designed to increase flexibility, balance and range of movement. Finish with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity. Offered at East Boulder Community Center only.
Zumba Gold™
Zumba Gold™ is perfect for active older adults or people who are new to Zumba™ and want a gentler workout. Take a musical trip around the world with easy-to-follow choreography that focuses on balance, range of motion, flexibility and coordination. No dance background required. Offered at East Boulder Community Center only.
Holistic Wellness
Stretching 101
Learn whole-body stretching techniques that will make you feel better in the simplest way. This is not yoga, it's just stretching. Offered at East Boulder Community Center and South Boulder Recreation Center.
Dance Fitness
Joy of Movement Dance Fitness
Enjoy low-impact, energetic and easy-to-follow dance routines with music from around the world. Improve flexibility, agility, balance and strength in a fun and friendly environment. Offered at East Boulder Community Center only.
Yoga Dance Fusion
Warm up with yoga and breath work, then slip into rhythmic movements that progress naturally into fun, energetic and easy-to-follow dance, finishing with a stretch and cool down on the floor. Offered at South and North Boulder Recreation Centers.
Nia
Low-impact dance fitness combining movements from dance, martial arts (including Tai Chi) and yoga. Appropriate for all fitness levels. Offered at all three recreation centers.
LaBlast
Experience and learn a diverse mix of famous ballroom dances set to your favorite music—everything from pop and rock to hip-hop and country. This partner-free dance fitness workout seen on ABC’s "Dancing with the Stars" is for any fitness/dance level. Offered at South Boulder Recreation Center only.
Zumba
Take a musical trip around the world with easy-to-follow choreography that focuses on balance, range of motion, flexibility and coordination. No dance background required. Offered at North Boulder Recreation Center and East Boulder Community Center.
