Weight Room Orientations

Interested in learning how to use the weight room equipment safely so you can begin working out on your own?

This orientation provides an introduction to the weight room equipment to help our adult members become familiar with proper operation and ensure safe use. It is not a personal training lesson.

• Free for Members

• Book an Adult Weight Room Orientation

• Go back to the Get Started page

Interested in having your youth child learn how to use the weight room equipment safely so they can begin working out on their own?

This orientation provides an introduction to the weight room equipment to help our youth members become familiar with proper operation and ensure safe use. It is not a personal training lesson.

• Free for Members
• Requirements by Age:
  • Under the age of 12:
    Not permitted in the weight room or cardio area. Weight Room Orientations are not available until the youth member turns 12.
  • Ages 12 and 13:
    Must complete a 30-minute orientation with a personal trainer before using the weight room or cardio area. A chaperone is recommended during workouts, but not required.
  • Age 14 and Older:
    Orientation is optional, but strongly encouraged to learn equipment use, safety practices, and weight training policies.Our 30-minute youth weight room orientation is designed to help members become familiar with the equipment, learn how to use it safely, and understand our weight training policies and protocols.
• Book a Youth Weight Room Orientation

• Go back to the Get Started page