VO2 Max Offerings

VO2 Max, or maximal oxygen consumption, is the maximum amount of oxygen a person can use during intense exercise. It's a key indicator of cardiovascular fitness and aerobic endurance. The VO2 Max test involves exercising on a treadmill or bike while increasing the intensity every few minutes until exhaustion. The higher VO2 Max means your body is better at taking oxygen from the air and delivering it to your muscles. This allows you to produce more energy and perform better.

• One 60-minute VO2 Max Test
• Cost $150

• Step 1: Fill out the Request Form
• Step 2: Fill out the Personal Training Intake Form
• Step 3: Pay for your session
• Step 4: Our resident Sports Performance Coach, Ryan Kohler, will contact you to schedule your VO2 Max Test. View Ryan's Profile
• Step 5: Before your assessment get plenty of rest the night before. If you are coming to us from work, pack your gym clothes the night before. Wear loose-fitting garments (jogging attire, shorts, training shoes, etc.) Avoid alcohol, tobacco, and coffee for at least 3 hours before your assessment. Make sure you eat something solid about two hours before your appointment. Avoid exercising on the same day, before your assessment. Exercise will elevate your blood pressure and your resting heart rate - invalidating these measures. Please let Ryan know if you are currently suffering from an acute respiratory infection or related condition.
• Step 6: Enjoy the experience!

• One 60-minute VO2 Max Test
• Four 50-minute personalized fitness coaching sessions
• Cost $424

• Step 1: Fill out the Request Form
• Step 2: Fill out the Personal Training Intake Form
• Step 3: Pay for your package
• Step 4: Our resident Sports Performance Coach, Ryan Kohler, will contact you to schedule your VO2 Max Test. View Ryan's Profile
• Step 5: Enjoy the experience!

• Private Sessions