Comprehensive, inclusive classes and training options are available to help you achieve your optimal health and wellbeing.

Move your way

Choose from comprehensive, inclusive classes and training options that will help you achieve your optimal health and wellbeing. Our fitness staff includes exercise physiologists, dietitians, certified fitness specialists, and personal trainers. Our fitness program incorporates evidence-based programs to ensure that our classes and training options are safe for all ages and appropriate for the first-time exerciser, the seasoned athlete, and individuals transitioning from medically-supervised exercise programs.

Featured Classes

Two drop-in classes relocated to East Boulder Community Center through December

Total Body Fitness M/W/F 12pm-1pm and The Ride Indoor Cycling T/Th 9:15-10:15am have been relocated to East Boulder Community Center from South Boulder Recreation Center due to flood damage in the gym. Classes will remain at EBCC through the end of year or until repairs are completed and classes are able to return to SBRC. See the Drop-in Class schedule below for class details.

The Ride Indoor Cycling 5:45 pm Drop-in class at EBCC

This high energy class will burn calories as it builds endurance. Your instructor will lead you over hills, into valleys, peaks and plateaus. This is a high cardio class that also includes abdominal work and stretching at the end. This is a fast, efficient, overall calorie burner! Mondays and Wednesdays 5:45 p.m. - 6:45 p.m. at East Boulder Community Center.

Nia 5:30 pm Drop-in class at NBRC

Nia is a form of fusion fitness. It combines movements and concepts from yoga, martial arts, jazz and modern dance. Nia classes offer total body cardiovascular conditioning and cross-training for any sport or activity. All Nia movements are adaptable and can be personalized for any level of fitness and agility. No prior experience necessary. This class will replace Bolly X The Bollywood Workout starting Monday October 11th.

Program Updates

Classes Relocated due to SBRC Flood Closure

Total Body Fitness Monday/Wednesday/Friday 12pm and The Ride Indoor Cycling Tuesday/Thursday 9am have been relocated to East Boulder Community Center in the Aerobics room until repairs are complete in the South Boulder Rec Center gym. Please see the Drop-in schedule for details. All Pilates Reformer Classes have been cancelled. Pilates Chair classes are currently running at NBRC, see Fitness and Mind Body Registered classes below for details.

NEW Drop-in and registered classes

Join us back at the rec centers or virtually from home! Check out 20+ new classes.

Older Adult Functional Assessments are back!

Receive feedback on your current health and fitness and find best program fit for your needs and goals. Led by a fitness professional. Register in person at any recreation center front desk or call 303-441-3148 to make a reservation. Assessments will resume Sept. 7.

Yoga & Pilates equipment for sale

All equipment is gently used.

Private Sessions

We are currently offering private and semi-private Pilates, personal training and nutrition coaching sessions at our recreation centers. Personal training and nutrition coaching are available at North Boulder Recreation Center, East Boulder Community Center and South Boulder Recreation Center. Pilates sessions are offered at the South Boulder Recreation Center and include exclusive access to the Pilates room.

Health and Wellness Internships

Make an effective transition from the classroom to the professional world. We've designed our internship program to give students the opportunity to gain practical experience under professional leadership.

NEW! Fitness and Mind/Body Program Survey

Please help us improve our fitness and mind/body programs by taking a short survey about your experiences and ideas for future programming. We appreciate you help and feedback.

Parks & Recreation Master Plan Update