Comprehensive, inclusive classes and training options are available to help you achieve your optimal health and wellbeing.

Program Updates + Events

  • Day: Thursday, December 8th
  • Time: 5:30-6:30pm
  • What: Experience deep states of conscious physical, mental, and emotional relaxation as you tap into your true nature through the restorative guided mediation, also known as yogic sleep. Following some simple stretches, you will lie comfortably on the floor, and be guided through your experience. All levels welcome.
  • Cost: Free for members and no need to sign up in advance. Non-rec center members can purchase a day pass Residents: $9 / Non-Residents: $11
  • Location: East Boulder Community Center (Dance Room)

Yoga Sculpt and Aqua Fitness classes at North Boulder Recreation Center.

Date: Sunday, November 27th.

Time: Yoga Sculpt 9:15-10:15am.

Aqua Fitness 10:30-11:30am.

Cost: Free with a rec center pass.

Health and Wellness Internships

Make an effective transition from the classroom to the professional world. We've designed our internship program to give students the opportunity to gain practical experience under professional leadership.

Contact the Fitness Team

Personal training • nutrition coaching • physical therapy • fitness registered classes

Janelle Mistarz,, 303-441-4087

Fitness and mind/body drop-in classes • SilverSneakers

Kaylee Biba,, 303-441-3194