Fitness and Mind Body

Join Lori Batcheller on June 8th (5:15-6:15pm) in the Age Well Center Ballroom.

Experience deep states of conscious physical, mental, and emotional relaxation as you tap into your true nature through this restorative guided meditation, also known as yogic sleep. Following some simple stretches, you will lie comfortably on the floor, and be guided through the experience. Suitable for all.

Physical therapist, Paige Dow, leads detailed assessments intended for the uninjured runner or those looking to improve running form and performance. These one-on-one evaluations will help improve running form and reduce risk of injury with evidence-based analysis and exercise programming.

This 90-minute session will include an analysis of running form and cadence and an evaluation of strength and flexibility crucial for running. Feel more confident in your runs and training with an individualized exercise plan to improve form and address specific areas of weakness in muscular strength and flexibility.

Schedule of summer assessments:

• Tuesday, June 20 at 2:45 pm (North Boulder Recreation Center)
• Wednesday, June 21 at 8:00 am (South Boulder Recreation Center)
• Thursday, June 22 at 11:00 am (East Boulder Community Center)
• Monday, July 17 at 7:30 am (East Boulder Community Center)
• Wednesday, July 19 at 7:30 am (North Boulder Recreation Center)

Follow up sessions for exercise progressions are available upon request. Register here.

Youth athletes will work on mastering their body control and mechanics as related to movements such as jumping, landing, acceleration and changing direction.

Participants will learn how to move better and reduce injury in any sport they are competing in.

Age Groups: 10-12 year olds & 13-17 year olds

Session 1: June 6th-July 13th

Session 2: July 18th-August 17th

Location: East Boulder Community Center

Register here.