Come and join the community of new and expecting moms! Embrace your body, learn functional strengthening exercises and get a great workout. RSVP for a free meet & greet before your sign up.
Comprehensive, inclusive classes and training options are available to help you achieve your optimal health and wellbeing.
Classes & Programs
Featured Drop-in Class: Yin Yoga
Events + Updates
Come celebrate the shortest day of the year, with a heat building vinyasa flow to warm up through the longest winter night. This special solstice yoga flow class will welcome the darkness and celebrate the light!
Join us from 6:30-7:30 p.m. on Thursday, Dec. 21. This class is included with your recreation pass or daily entry fee.
Join us for a FREE fun, fast-paced workout and jam at the East Boulder Community Center on Monday, Jan. 1 from 9 a.m. to 1 p.m. Enjoy any or all classes, including TRX Yoga, Dance Yoga, Yoga Sculpt, Hatha Yoga and more!
Sample new formats and teachers – and start ’24 in style.
Health and Wellness Internships
Make an effective transition from the classroom to the professional world. We've designed our internship program to give students the opportunity to gain practical experience under professional leadership.