Comprehensive, inclusive classes and training options are available to help you achieve your optimal health and wellbeing.

Classes & Programs

Featured Drop-in Class: Body Sculpt

Events + Updates

We're replacing and adding to our weight room equipment with a new Technogym line at the South Boulder Rec Center. This will be a major upgrade and we want to make sure we teach everyone how to use the equipment safely and effectively.

Come to a collaborative outdoor event to further explore the symbiotic relationship between physical activity and your mental health. Follow along with engaging activities from our partnering non-profits. Finish with a 45-minute gentle yoga flow class led by an experienced instructor with years in the field.

  • Date: Sunday, October 1st at 10 am
  • Location: East Boulder Community Center on the outdoor basketball courts
  • Yoga Instructor: Kerry Maiorca, E-RYT 500

A comprehensive fitness program designed to help you regain strength, confidence, and embrace your active motherhood journey!

Registered class beginning Tuesday, October 31st.

  • Instructor: Giorgia Mancioppi
  • Location: South Boulder Recreation Center

Sign up here.

Health and Wellness Internships

Make an effective transition from the classroom to the professional world. We've designed our internship program to give students the opportunity to gain practical experience under professional leadership.

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