Comprehensive, inclusive classes and training options are available to help you achieve your optimal health and wellbeing.
Classes & Programs
Featured Drop-in Class: Bollywood Fitness
Events + Updates
Is your middle schooler or teenager (12+) interested in using the weight/cardio room at the North Boulder Rec Center?
Come to one of our FREE scheduled group youth weight room orientations at North Boulder Rec Center! 12 & 13 year olds must pass and complete prior to using our weight/cardio room. Maximum of six participants.
Dates:
- Monday, March 27th 3:30-4:30 pm. Register Here.
- Thursday, March 30th 3:30-4:30 pm. Register Here.
Is your middle schooler or teenager (12+) interested in using the weight/cardio room at the East Boulder Community Center?
Come to one of our FREE scheduled group youth weight room orientations at East Boulder Community Center! 12- & 13-year-olds must pass and complete prior to using our weight/cardio room. Maximum of six participants.
Dates:
- Thursday, April 13th 4:30-5:30 pm. Register Here.
- Thursday, April 27th 4:30-5:30 pm. Register Here.
Increasing research shows that plant-based diets offer many benefits that compliment health across the lifespan. But what exactly is plant-based? And how does one get started with this eating pattern? This talk addresses all these questions and more including meeting protein needs, micronutrients of concern, risks and benefits, and where to find tasty and easy recipes to get started.
Date: Saturday, May 6th
Time: 11:00-12:00 pm
Location: East Boulder Community Center
Chakras are energy centers in your body that affect you physically, emotionally and spiritually.
This workshop includes learning:
- Yoga poses
- Visualization
- Sounds
- Body systems associated with each chakra
- Colors and sounds that help balance each energy center
Date: Sunday, May 21st
Time: 10:00-11:15 am
Location: East Boulder Community Center
Instructor: Lori Batcheller
Youth athletes will work on mastering their body control and mechanics as related to movements such as jumping, landing, acceleration and changing direction.
Participants will learn how to move better and reduce injury in any sport they are competing in.
Age Groups: 10-12 year olds & 13-17 year olds
Session 1: June 6th-July 13th
Session 2: July 18th-August 17th
Location: East Boulder Community Center
Health and Wellness Internships
Make an effective transition from the classroom to the professional world. We've designed our internship program to give students the opportunity to gain practical experience under professional leadership.
Contact the Fitness Team
Personal training • nutrition coaching • physical therapy • fitness registered classes
Kat Frazier, frazierk@bouldercolorado.gov, 303-441-4435
Fitness and mind/body drop-in classes • SilverSneakers
Kaylee Biba, bibak2@bouldercolorado.gov, 303-441-3194