Time in nature makes kids happier, healthier, and smarter. Research at both national and local levels have found that regular, meaningful access to nature supports emotional and physical well-being, creates a sense of place and belonging and helps young people feel more hopeful to act on climate change.
Unfortunately, children have experienced a huge decrease in time outdoors in the last few decades. To be exact, kids spend only 4-7 minutes of unstructured time outside each day! Compare this to an average of 7.5 hours in front of a screen each day. It's time to get everyone outside and exploring!
Spending time in nature can:
- Boost creativity, confidence, focus
,and problem‑solving skills - Improve mood and reduce stress, anxiety
,and symptoms related to ADHD - Support physical health through active play
- Strengthen social connections and compassion
- Build a lasting appreciation for plants, animals, land
,and water - Inspire future caretakers of natural spaces
Resources to continue learning
The Benefits of Nature from the Children & Nature Network
Generation Wild - Kids Grow Better Outside
